Tag zelfzorg

Webinar: Mild ouderschap

Afgelopen week volgde ik een webinar over mild ouderschap. Wanneer je kinderen begeleidt, werk je ook vaak samen met de ouders. Straffen en belonen worden in zekere zin overboord gegooid. De focus ligt op ERKENNING en VERBINDING maken met je… Continue Reading →

Zelfzorg tijdens lockdown 🥰

Corona. Lockdown. Werken in de zorg. Af en toe wat ontprikkeling nodig! ZELFZORG 🥰❤️ is nu het belangrijkste wat je naast de lockdown kan doen! Voor mij is dat elke dag wat beweging. Elke avond buiten: wandelen of lopen 🏃‍♀️ Met de fiets naar… Continue Reading →

7 april 2020

Warme oproep @ thuiswerkers

Thuiswerkers❗Een warme oproep om je werkplek toch ergonomisch in te richten… Dit voorkomt rug- en nekklachten! En jawel: hier heb je niet veel voor nodig. Dit kan met huis tuin en keukenmateriaal. 🔹 Een schoendoos helpt je om een verhoog te… Continue Reading →

2 april 2020

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